Today we kick off our “Wellness” focused Season 2 with Mr. John Ingallina, the owner of the United Martial Arts Center located on School St. in Victor, NY. John and I talk about all of the amazing programs they offer at UMAC including the Bullyproof children’s program, what differentiates Jiu Jitsu from other forms of martial arts, and you don’t want to miss the end when John explains the five principles of physical self defense training. For more information about UMAC please go to www.selfdefensecenter.com.
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