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Talking Health & Wellness with Elsa | PubGPS Wellness Focus #5

On today’s episode I am delighted to have Elsa Guenther in the pub with me.  Elsa is in the early stages of launching her health and wellness business and in today’s environment, her insights and advice are invaluable.  We discuss how she got to Rochester, the impact of social media on our mental health, tips for daily wellness and so …

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Spoke Cycle & Fitness Studio | PubGPS Wellness Focus #4

Today I am joined by Ashley Robinson, the owner and founder of Spoke Cycle & Fitness Studio.  Ashley is a fellow S.U.N.Y Geneseo graduate like myself, but we saved most of the reminiscing for when the mic was off.  Ashley’s entrepreneurial adventures have taken her from Geneseo to Rochester and then on to Boston.  Now back in the area, with …

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Victor Yoga Studio | PubGPS Wellness Focus #3

On today’s episode we welcome Mandy Wolfram, the owner of  Victor Yoga Studio.  Mandy’s studio has been a staple on Main St. Victor for the past 12 years.  I intentionally avoided all caffeine before our interview so I could be extra relaxed and ready to dive into the world of yoga.  We discuss where she grew up, how she got …

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Lumos Infrared Sauna Studio | PubGPS Wellness Focus #2

On today’s episode we welcome Rachel Bantelman Evans the owner of Lumos Infrared Sauna Studio in Victor, NY.  We discuss the role that sports has played in preparing her for entrepreneurship, the benefits of infrared sauna therapy and what I would call a strong competitive advantage in having a strong partner (her husband Jordan) to complement your strengths.  For more …

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United Martial Arts Center | PubGPS Wellness Focus #1

Today we kick off our “Wellness” focused Season 2 with Mr. John Ingallina, the owner of the United Martial Arts Center located on School St. in Victor, NY.  John and I talk about all of the amazing programs they offer at UMAC including the Bullyproof children’s program,  what differentiates Jiu Jitsu from other forms of martial arts, and you don’t …

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Victor’s One & Only Coach Steve | PubGPS Episode #11

On today’s episode we have Victor’s very own Coach Steve! Coach Steve has been the town’s Recreation Supervisor for almost 20 years and we hope he has at least 20 more left in him.  Coach Steve has been a positive influence and role model to over 30,000 kids over his 35 year long career.  He is as genuine as they …

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Just The FAQs Jack | PubGPS Minisode

On today’s minisode we review some of the more frequently asked questions we’ve been fielding. These questions have been coming from listeners as well past guests.  Keep em coming and enjoy! For More Local Wisdom: Subscribe to PubGPS on Apple Podcasts! Follow PubGPS on Facebook! For Financial Wisdom: Subscribe to our YouTube Channel Subscribe to our weekly Happy Hour newsletter

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The Queen of Swag | PubGPS Episode #10

On today’s episode I am joined by the awesome Jules Wojtowicz, owner of the local branding company All That Swag.  Jules, the “Queen of Swag,” starts her story by sharing with us her early adventures running a furniture manufacturing business on the west coast.  From there we talk about her journey that ultimately lands her in Western NY.  Jules shares …

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Calhoun Chiropractic Wellness Center | PubGPS Episode #9

On today’s episode we welcome Dr. Justin P. Calhoun and Dr. Luke J. Sparaccio from Calhoun Chiropractic Wellness Center.  This episode is packed with valuable information for patients, students and Chiropractors just entering the business world.  Our topics range from different Chiropractic methods to general health and wellness and a whole lot more.  Stick around after the episode for some …

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Bright Side Sweets’ Dynamic Baking Duo | PubGPS Episode #8

On today’s episode we welcome the powerhouse baking duo Jennifer Check and Christine Bernhardt the owners of the gluten free bakery Bright Side Sweets.  We discuss friendship and business,  favorite baked goods and so much more.   Make sure to stay tuned at the very end for our outtakes where they reveal their secret ingredient! For more information, follow them on …